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Best Snacks for Weight Loss

Need help sticking to your diet? Start snacking on these good-for-you treats.
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KIND Healthy Grains Bar

The amaranth, quinoa, millet, buckwheat, and gluten-free oats in these bars meet one-third of your daily whole grain needs. Apart from lowering your cholesterol, research in the Journal of Nutrition suggests a diet rich in whole grains can help you burn fat.

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