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Best Snacks for Weight Loss

Need help sticking to your diet? Start snacking on these good-for-you treats.
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Apple slices with cheese

An apple a day might not necessarily keep the doctor away, but it could help prevent weight gain, according to research in the journal Nutrition. Another study shows cheese might, too. Try pairing a gala apple with a half-inch slice of sharp cheddar cheese: It's the perfect sweet and salty mix with a crunch!

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