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Best Snacks for Weight Loss

Need help sticking to your diet? Start snacking on these good-for-you treats.
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Banana with peanut butter

Spread a tablespoon of peanut butter onto a banana. The carbs will give you a quick mood and energy spike, while the protein will keep the energy going for hours. A 2013 study in the British Journal of Nutrition found that eating peanut butter in the morning can help curb your appetite throughout the rest of the day.

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