Healthy Swaps: Less Calories, More Taste

24 Food Swaps That Slash Calories

These simple substitutions cut calories painlessly and can add up to a big difference on your scale.
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Small changes, big results

by K. Aleisha Fetters

When it comes to weight loss, slow and steady wins the race. "While complete diet makeovers can be overwhelming, focusing on small simple changes makes healthy eating more manageable and sustainable over the long term," says Kelly Pritchett, RD, PhD, a spokesperson for the Academy of Nutrition and Dietetics. Instead of throwing your kitchen, eating habits, and sanity upside down, focus on making these simple food swaps suggested by Pritchett, as well as Tracee Yablon Brenner, RD and CEO of Real Food Moms, and Kimberly Gomer, a registered dietitian at Pritikin Longevity Center. These swaps will save you calories and help you slim down.

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