14 Ways to Cut Portions Without Feeling Hungry
Don't eat from the bag or box
When you sit down with a bag of chips, do you really know how many you're eating? Researchers from Cornell University sought to answer this question in a study and found that people ate 50% more chips when they were given no visual cues as to how large a portion should be. So if you buy a bag of pretzels or tin of nuts that contains 10 servings, divide the contents of the container into 10 smaller baggies ahead of time.
Next: Slurp your appetizer
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!