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14 Ways to Cut Portions Without Feeling Hungry
Portion control tips
by Diana Kelly
To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you're not necessarily doomed to a growling stomach until you reach your goal. "Portion control doesn't mean you have to eat tiny portions of everything," says Lisa Young, PhD, RD, author of The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently. "You don't want to feel like you're on a diet, but you have to eat fewer calories."
Here are 14 easy ways to cut portions, trim calories, and lose fat without counting the minutes until your next meal.
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