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14 Rules to Get Fit in 2014

Get fit and lose weight fast with tips from celebrity trainer Tracy Anderson
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Credit: Getty Images

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New year, new you

by Rozalyn S. Frazier

You may have packed on a few pounds over the holidays, but now's your chance to get your body back, with the help of elite trainer Tracy Anderson. The 38-year-old mom of two is famous for not only molding the shapes of Gwyneth Paltrow, J. Lo and other A-listers but also understanding the factors that prevent many of us from reaching our goals. "When I was struggling to lose weight after I had my first child, I realized I couldn't just get on a treadmill and then go home and eat pizza," Tracy says. "I had to become a complete package." She went on to lose 60 pounds.

Consider this the first step in your healthy reinvention. Ready. Set. Reshape!

Next: Set yourself up for success

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