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Best and Worst Ways to Cope With Stress

Jangled nerves got you down? There are right ways and wrong ways to get your stress under control.
bath-stress

Credit: Getty Images

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Best: Take a bath

Water has an innate soothing effect on the mind and body since it connects us back to our time in the womb, says Hall. Schedule a regular time to soak in the tub. Further your bliss by pairing your bath with aromatherapy candles or bath beads. Pick a scent that smells best to you or go for lavender or jasmine, both of which possess stress-reducing properties.

Next: Best: Express your gratitude

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