Best and Worst Health Trends of 2013

Take a lesson from this year's diet fads, fitness flubs, and expert-approved movements.

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Hot health trends

by K. Aleisha Fetters

Each year comes with its own unique brand of health trends. Some wind up being passing fad diets, while others prove surprisingly on point. The key to healthy living is knowing which trends are worth your time. To that end, here are the year's shape-up and slim-down trends we'd like to forget—and the ones we hope will stick around into 2014.

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