Up Your Running Game

Run Happy All Winter Long

Chilly days? Not a problem. Just follow our primer for safely logging miles when the temperature drops.

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Ready, set, run!

by Cristina Goyanes

It seems like overnight the weather went from breezy to brutally cold. Now you're singing the winter blues: It's too cold, too dark, too slippery to run. But falling temperatures don't have to deter you, says exercise physiologist Jonathan Cane, co-founder of City Coach Multisport, in New York City. Tap these strategies to escape the dreaded treadmill.

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