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9 Foods That Boost Metabolism Naturally

Turn up your body's fat burn with these healthy foods
chili-peppers

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Chili peppers

Chili peppers contain capsaicin, a chemical compound that can kick metabolism into higher gear, Dr. Isaacs says. He suggests adding a tablespoon of chopped chili peppers to a meal once a day. Chili peppers are also an unexpected source of vitamin C.

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