Your Healthy Holiday Guide

Happy No-Guilt Thanksgiving!

These calorie-reducing tips will help you enjoy your favorite foods and avoid holiday weight gain.
guilt-thanksgiving

Credit: Travis Rathbone

prev1 of 6

Healthy swaps

by Cynthia Sass, MPH, RD

Enjoy a little extra of your favorite food on Turkey Day—€”€”minus the regret—€”€”with strategic trade-offs that balance out your plate.

Next: I have to have... cranberry sauce

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement