Your Healthy Holiday Guide

Happy No-Guilt Thanksgiving!

These calorie-reducing tips will help you enjoy your favorite foods and avoid holiday weight gain.

Credit: Travis Rathbone

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Healthy swaps

by Cynthia Sass, MPH, RD

Enjoy a little extra of your favorite food on Turkey Day—€”€”minus the regret—€”€”with strategic trade-offs that balance out your plate.

Next: I have to have... cranberry sauce

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