6 Secrets for a Faster Metabolism
Get in your best shape ever
by Courtney Rubin
If Metabolism 101 were a class, you'd be the teacher's pet: You never skip breakfastyou know a little food in the a.m. kick-starts the day's calorie burn. And you don't crash diet, either, because that leads your body to hang on to Every. Last. Calorie. Ready for the advanced course? We found out what real people with high metabolism do right. Adopt their ways to shrink your waist and get in peak shape.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!