Beat Bloat with Yoga
Cat and Cow or "Marjaryasana and Bitilasana"
Transition between these two poses to warm up your spine and relieve the tension in your back and neck.
How to do it: Get on your hands and knees on the floor. Inhale, making sure your back is flat and your abs engaged. Exhale, drop your head and round up your spine for cat pose. On an inhale, arch your back, lifting your head and butt for cow pose. Switch back and forth between the two poses, connecting your inhale with cow pose and exhale with cat pose. Repeat several times.
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