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Tame Your Tummy Trouble

Beat Bloat with Yoga

If holiday overindulgence has upset your digestion, beat bloat and flatten your belly with these 14 yoga poses
yoga-for-digestion

Credit: Getty Images

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Yoga poses for digestion

by Min-Ja Lee

It's easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure for stomach troubles.

"Fifteen minutes of yoga will help ease your pain," says Zayna Gold, creator of Healing Through Movement and a Boston-based yoga instructor. As a long-time sufferer of Crohn's disease, she's created this yoga sequence to beat bloat, flatten your middle, and ease your stomach pains.

Next: Benefits of yoga

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