13 Comfort Foods That Burn Fat

Your favorite feel-good foods don't have to pile on the pounds—some can help you lose weight.
roasted-carrots

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Roasted carrots

As a side or mixed in with your favorite meats, the high water and fiber content in carrots fills you up fast. Roast them for a better calorie burn: University of Arkansas researchers found that carrots roasted at 104 degrees contain three times as many antioxidants as raw carrots.

Try this recipe: Roasted Baby Carrots with Fresh Thyme

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