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13 Comfort Foods That Burn Fat
Spuds don't have a waist-friendly reputation, but they're actually full of nutrients, Gidus says. "White foods contain the disease-fighting chemical allicin," she says. "This chemical, also present in garlic, has been shown to fight inflammation in the body, contributing to smaller waistlines." Plus, research shows that calorie for calorie, white potatoes are more satisfying than any other tested food.
Try this recipe: Garlicky Roasted Potatoes with Herbs
Next: Mashed sweet potatoes
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