Love Your Looks

6 Nutrients for Healthy Hair

Fill your plate with these foods to get the shiny, lustrous hair you've always wanted.

Credit: Getty Images

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Feed your hair

by Hallie Levine Sklar

The secret to think, strong, shiny strands isn't an expensive shampoo or fancy salon treatment—it's all about your diet. Eating a variety of healthy foods will give you the mane you've always dreamed of. Fill up on these nutrients to begin growing your healthiest hair ever.

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