Your passion for healthy living brought you here - let's keep talking!X
6 Nutrients for Healthy Hair
Feed your hair
by Hallie Levine Sklar
The secret to think, strong, shiny strands isn't an expensive shampoo or fancy salon treatmentit's all about your diet. Eating a variety of healthy foods will give you the mane you've always dreamed of. Fill up on these nutrients to begin growing your healthiest hair ever.
Next: Iron and zinc
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!