How to Snack Away a Slump
Fight fatigue like a pro! Here are the healthy snacks the experts eat for a midday boost.
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Water + apple + peanut butter
"Hydration is importantif you get even a little dehydrated, you'll feel the slump. The fiber from the apple makes you feel full longer, and the protein in peanut butter prevents a blood-sugar spike, keeping you on an even keel." Vicki Haken, RD
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