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Superfoods, Better Moods

How to Snack Away a Slump

Fight fatigue like a pro! Here are the healthy snacks the experts eat for a midday boost.
rice-cracker-tea

Credit: Getty Images/Istockphoto

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Caramel rice crackers + tea latte

"Sometimes, having a little caffeine along with carbohydrates is a marvelous mood and energy booster. That's why the British afternoon tea makes so much sense!" —Judith Wurtman, PhD

Next: Hummus + baby carrots

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