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5 Superfoods That Boost Your Performance

Eating one of these quick bites before a tough workout will help you finish strong
fuel-your-run

Credit: Getty Images

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Foods for a better workout

by Alyssa Shaffer

Your diet can make or break your run. Work these nutritious bites into your meals, from Marni Sumbal, RD, a sports nutritionist in Jacksonville, Fla.

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