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Superfoods, Better Moods

Best and Worst Foods for Energy

Need more energy? Learn which foods will give you tiny—and huge—bursts of the fuel you need.
food-for-energy

Credit: Getty Images

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Fuel up

From Health magazine

What you eat can help you to stay energized, or may make you fizzle out. Here, we break down the best and worst foods for maintaining high energy.

Next: Big sapper: Doughnuts

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