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User's Manual: Your Heart

15 Foods That Are High In Potassium

Eating more of these potassium-rich foods can lower your risk of high blood pressure, stroke, and heart disease.
potassium-tomato-sauces

Credit: Getty Images

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Tomato sauces

Fresh tomatoes are great, but tomato paste and puree are better sources of potassium. One quarter cup of tomato paste delivers 664 mg of this vital mineral, while one half cup of puree comes in at 549 mg. Tomato juice itself has just over 400 mg. So if you love cooking with tomatoes and want to get more potassium into your diet, make spaghetti sauce more often!

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