18 Superfoods For Your Heart
by Amanda Gardner
While deaths due to heart disease have dropped in recent years, it's still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks.
It's clear that healthy eating and living (like exercising more!) can make a huge difference.
Read on to see what you should be including in your diet to keep your ticker happy for decades to come.
Watch the video: 3 Heart-Healthy Diet Myths, Debunked!