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User's Manual: Your Heart

18 Superfoods For Your Heart

To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.
superfoods-for-heart

Credit: Getty Images

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Heart-healthy foods

by Amanda Gardner

While deaths due to heart disease have dropped in recent years, it's still the No. 1 killer of Americans. The good news is that we now know a ton about how to prevent cardiovascular disease, which includes both strokes and heart attacks.

It's clear that healthy eating and living (like exercising more!) can make a huge difference.

Read on to see what you should be including in your diet to keep your ticker happy for decades to come.

Watch the video: 3 Heart-Healthy Diet Myths, Debunked!  

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