Love cherries? You’ll love them even more in these delicious recipes.
July 22, 2013
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What to make with cherries
Cherries are one of our favorite superfoods. They taste great and their deep red color is due to antioxidants known as anthocyanins, which may help reduce inflammation and lower both triglycerides and cholesterol.
Added bonus? Tart cherries may also be helpful for sleep because they're one of the few foods that naturally contain melatonin, which may help regulate the body’s internal clock.
2 of 21Yunhee Kim
Cherry Compote with Goat Cheese
The dish is a perfect way to highlight the taste of cherries. Just cook 1 pound of pitted sweet cherries in a skillet with light brown sugar, balsamic vinegar, and fresh thyme, and serve on a round of goat cheese.
What could be simpler? The compote can be refrigerated for up to three days.
This delicious desert is surprisingly low in calories, cholesterol, and saturated fat. It uses sugar-free chocolate cake, fat-free milk, sugar-free pudding and fat-free whipped topping, making it a good dessert option for people with diabetes.
At 130 calories a cup, this guilt-free, pretty dessert is a great way to enjoy cherries and chocolate.
Cherries and almonds are a perfect combo. What more can you ask for in a dessert than a little crunch and a lot of sweetness?
These cookies are less than 100 calories and are ready in just 30 minuteswith 15 minutes of prep and 15 minutes of cook time. Have extras? You can keep them in an airtight container for up for 2 weeks or freeze them for several months.
The salad contains sweet cherries, blue cheese, and chicken and is topped with a dressing made of orange juice, balsamic vinegar, honey, shallots, and olive oil. (We recommend you make extra—you're going to want to put it on everything after you try it.)
You'll love this crunchy, no-cook snack. Just take dried cherries and add your favorite nuts, along with some sugar, Chinese five-spice powder, and tamari sauce, which looks like soy sauce, but contains a greater concentration of soybeans.
Nuts have some serious health benefits. For example, cashews are high in iron, and supply both folate and vitamin K; walnuts provide protein, fiber, and magnesium, and Brazil nuts contain selenium.
To make this frozen dessert, first bake sweet cherries, sugar, kirsch and a dash of lemon juice for 15 minutes.
In a separate bowl, combine hot coffee, unsweetened cocoa, sugar, vanilla and almond extracts, and condensed milk. Freeze for one hour, then serve the granita in chilled glasses topped with the cherry mixture.
Along with dried cherries and crystallized ginger, these scones are made with whole-wheat pastry flour and rolled oats so they are high in fiber and protein. Added bonus? They also contain resistant starch, a type of fiber that helps you eat less and burn more calories.
We know the last thing you need in the morning is a time-consuming breakfast. These bars, which can be stored in the freezer, are a great homemade breakfast and are healthier than store-bought versions. Five ingredients and two steps are all it takes to make these cereal, nut, and fruit bars perfect for a breakfast on the go.
Cherry-Chocolate Sundae with Spiced-Almond Praline
When you want to indulge in a daring dessert, try this sundae, which uses frozen pitted cherries, English toffee, bittersweet chocolate, maple syrup, and has surprising hints of chili powder, red cinnamon, and ground red pepper. (Yes, you read that right!)
This easy bread recipe has unexpected ingredients that combine together to make a tasty treat. It contains both white whole-wheat flour and cornmeal, as well as dried cherries and lemon zest for a sweet and bright flavor.
One slice is less than 150 calories, low in saturated fat (thanks in part to low-fat buttermilk), and delivers 3 grams of fiber.
Would you say no to chocolate bread? We didn't think so. This recipe uses bittersweet dark chocolate, which is rich in antioxidants, dried tart cherries, and stout beer for a rich-tasting bread that’s only 156 calories per slice.
Whether you're throwing a party, or want to give a gift to foodie friends or family, this recipe is the perfect choice.
You didn't think we’d forget the gluten-free cherry lovers, did you? This recipe from blogger Tina Haupert of Carrots 'N' Cake, uses coconut flour, brown sugar, dried cherries, and chocolate morsels. The result is a soft and gooey treat that’s so good it’s hard to believe it’s gluten free.