22 Mediterranean Diet Recipes

Live a longer life and lower your risk of health problems by eating foods associated with a Mediterranean diet.
detox-salad
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Mediterranean Detox Salad

Could this be the healthiest salad you've ever eaten? It's only 200 calories and packed with vegetables, including cucumbers, watercress, artichoke hearts, celery, and red onion, and gets a hint of tangy flavor from feta cheese. Even the simple dressing—fresh lemon juice and extra-virgin olive oil—is heart healthy and light. Cucumbers are a Mediterranean superfood as they're very low in calories; provide 62% of the vitamin K recommended for daily-consumption, and offer a healthy dose of vitamin C.

Try this recipe: Mediterranean Detox Salad

Next: Mediterranean Salmon Recipe

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