22 Mediterranean Diet Recipes

Live a longer life and lower your risk of health problems by eating foods associated with a Mediterranean diet.

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Let's go Greek

by Rebecca Toback

By now most people know that many studies have linked a Mediterranean diet to a lower risk of cancer and Alzheimer's disease, better cardiovascular health, and a longer life. The building blocks of the Mediterranean diet are foods that are low in saturated fat, rich in healthy oils, and packed with fresh fruits and vegetables (plus exercise). But what exactly should you be eating for breakfast, lunch, dinner, and snacks? These delicious Mediterranean diet recipes will give you lots of ideas.

Watch the video: 7 Health Benefits of a Mediterranean Diet

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