4 Nutrients to Help You Sleep Better

Having trouble falling—or staying—asleep? These nutrients can help you get your rest tonight.

Credit: Getty Images

prev 2 of 6 next


Lycopene is found in grapefruit, tomatoes, papaya and watermelon.

Next: Selenium

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!