4 Nutrients to Help You Sleep Better
Sleep better tonight
by Aviva Patz
Eat crappy, sleep crappy. That’s the message of a new study from the University of Pennsylvania. It found that people who reported the healthiest sleep patterns also had the most varied diets. These key nutrients have been shown to play a role in regulating sleep, so aim to eat them often for sounder slumber.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!