12 Reasons to Stop Multitasking Now!
It can make you overeat
Being distracted during mealtime can prevent your brain from fully processing what you’ve eaten, according to a 2013 review of 24 previous studies. Because of that, you won’t feel as full, and may be tempted to keep eatingand to eat again a short time later.
Experts recommend that even people who eat alone should refrain from turning on the television while eating, and to truly pay attention to their food. Eating lunch at your computer? Slow down and take a break from the screen to focus on each bite.
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