Up Your Running Game

The Best Post-Workout Stretches

Relieve and relax tight muscles with these four soothing stretches.

Credit: Getty Images

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Feel the stretch

by Hallie Levine Sklar

Stretching after exercise increases range of motion, says Wendy Fox, a physical therapist at Women and Infants Hospital in Rhode Island.

Do each move 4 times for 20 to 30 seconds.

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