Your Running Guide

The Best Post-Workout Stretches

Relieve and relax tight muscles with these four soothing stretches.
best-post-workout-stretches

Credit: Getty Images

prev1 of 7

Feel the stretch

by Hallie Levine Sklar
From Health magazine

Stretching after exercise increases range of motion, says Wendy Fox, a physical therapist at Women and Infants Hospital in Rhode Island.

Do each move 4 times for 20 to 30 seconds.

Next: Forward bend

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement