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14 Foods That Fight Inflammation
Dark leafy greens
Studies have suggested that vitamin E may play a key role in protecting the body from pro-inflammatory molecules called cytokinesand one of the best sources of this vitamin is dark green veggies, such as spinach, kale, broccoli, and collard greens. Dark greens and cruciferous vegetables also tend to have higher concentrations of vitamins and mineralslike calcium, iron, and disease-fighting phytochemicalsthan those with lighter-colored leaves.
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