14 Foods That Fight Inflammation
“Anything that fits into a heart-healthy diet is probably also good for inflammationand that includes healthy, plant-based fats like olive oil,” says Dr. Zashin, author of Natural Arthritis Treatment ($13; amazon.com). In fact, a 2010 Spanish study found that the Mediterranean diet’s myriad health benefits may be largely due to its liberal use of olive oil, especially the extra-virgin kind. The compound oleocanthal, which gives olive oil its taste, has been shown to have a similar effect as NSAID painkillers in the body.
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