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14 Foods That Fight Inflammation
Is there an anti-inflammatory diet?
Inflammation is part of the body’s immune response; without it, we can't heal. But when it's out of controlas in rheumatoid arthritisit can damage the body. Plus, it's thought to play a role in obesity, heart disease, and cancer.
Foods high in sugar and saturated fat can spur inflammation. “They cause overactivity in the immune system, which can lead to joint pain, fatigue, and damage to the blood vessels,” says Scott Zashin, MD, clinical professor at the University of Texas Southwestern Medical Center in Dallas.
Other foods may curb inflammation. Add these items to your plate today.
Next: Fatty fish
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