Superfoods, Better Moods

Surprising Health Uses for Everyday Foods

Kitchen staples that soothe sunburns, boost your mood, and more.
use-yogurt

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Yogurt

Use it to: Keep your skin looking fresh

Use plain Greek yogurt as a mask: The live bacteria remove toxins, and the acidity balances the pH of skin, says Dharma Singh Khalsa, MD, author of Food as Medicine.

Next: Chamomile tea

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