If all you do is eat it, the food in your fridge and pantry isn't living up to its full potential. The latest research shows that everyday foods like vinegar and yogurt can be used as home remedies, for health and beauty challenges ranging from sunburns to a bout of the blues.
2 of 5Getty Images
Use it to: Soothe a sunburn
Soak a cotton ball in apple cider vinegar to treat fried skin, says Bonnie McMillen, a nurse at the University of Pittsburgh at Bradford.
3 of 5
Use it to: Boost your mood
Aromatherapy research suggests that the scent of lemon oil can lift spirits. Add lemon zest to iced tea; inhale the aroma.