Tone Your Arms Like a Celebrity

This 15-minute workout targets all the muscles in your biceps and triceps to give you that long-and-lean look.
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Credit: David Martinez

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Get toned arms

If you want A-list arms, you've got to go to the source: Hollywood trainer Steve Zim, who has helped sculpt the toned arms of celebs like Laila Ali and Jessica Biel. He created the exclusive 15-minute workout below—based on moves from his book, The 30-Minute Celebrity Makeover Miracle—that, unlike other arm-bulking routines, equally works all the muscles in your biceps and triceps to give you the coveted long-and-lean look. Do these moves 3 times a week; for best results, change the order of the exercises each time.

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