30-Day Weight Loss Challenge

13 High-Protein Breakfast Recipes

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day.

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Kick-start your day

by Amy O'Connor

Forget low-fat versus low-carb; protein is the nutrient most of us need more of to stay healthy, slim, and energized—especially at breakfast. That's why eggs are our favorite way to start the day. They're loaded with protein and vitamin D, plus hard-to-get choline, a nutrient that may curb anxiety and boost memory. Here are delicious, easy egg recipes, all packed with protein and low in calories and carbs.

Next: Cheesy Cast-Iron Skillet Scrambled Eggs

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