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Look 10 Years Thinner With This Workout

This high-intensity combo of strength and cardio moves burns calories and builds muscle fast.

Credit: David Martinez

3 of 13

Classic Push-Ups

For triceps, shoulders, chest

Place hands shoulder-width apart on floor, then walk feet back until body is in a straight line. Without sagging, slowly bend arms and lower chest. When elbows form right angles, push back up to starting position. Do 30 reps.

Next: Lunge Curls

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