Look 10 Years Thinner With This Workout

This high-intensity combo of strength and cardio moves burns calories and builds muscle fast.

Credit: David Martinez

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Build muscle fast

Follow this simple 20-minute routine five times a week, for three weeks. It alternates high-intensity cardio-and-strength moves to maximize calorie afterburn with more restful strength-only exercises that help boost your metabolism.

Do it straight through (don't rest in between exercises). Not feeling challenged? Just add weight or increase your reps.

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