Get Your Butt in Shape

Tone your tush with this fast-paced routine designed by Eric Paskel, the man behind Xflowsion.
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Credit: David Martinez

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Tone your tush

From Health magazine

Bust stress and tone your tush with this fast-paced routine designed by Eric Paskel, the man behind Xflowsion, a combination of martial arts, freestyle dance, and yoga that’s been kicking butts—including those of celebrities like Jessica Biel—at clubs across the country.

Put on your favorite music and do each of these moves for 2 minutes, 4 days a week for a month. You’ll lose up to 5 inches off your hips and thighs.

Next: The kicking airplane

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