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The Best 30-Minute Boot Camp Workout

This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
workout-plan-lunges

Credit: Josh Titus

4 of 12

Lunges

Time: 1 minute

Works: butt, thighs, hips

Stand with your feet together and your hands on your hips. Step forward about 3 feet with your left foot, keeping your left knee slightly bent. Balancing on the ball of your right foot and with your shoulders lined up over your hips, bend both knees to lower your body until both your legs are at about 90-degree angles. Return to starting position. Repeat for 30 seconds with your left leg, then do 30 seconds with your right leg, then move directly to Vertical Leg Crunches.

Next: Vertical Leg Crunches

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