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Get Gorgeous Legs With This Workout
Great legs fast
Yes, amazing legs take effort, but we can help you streamline the sweat sessions. "This routine is designed to target your lower-extremity muscles," says trainer Joe Dowdell, founder of Peak Performance in New York City. "It's the fastest way to tone and strengthen your legs."
He recommends doing the entire four-move circuit, resting for about a minute, then repeating it two more times. (Work these fat-blasting moves into your exercise routine at least three times a week.)
Next: Hip Bridge
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