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Lose 10 Pounds With Our No-Deprivation Diet

Try this simple menu of delicious, filling meal options that boost energy and trigger weight loss.
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Credit: Patrick Giardino

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Eat for energy

by Jenny Everett
From Health magazine

This plan from Cynthia Sass, RD, isn't a deprivation diet; it's a simple menu of delicious, filling meal options that happen to boost energy and trigger weight loss.

Choose a daily breakfast, lunch, dinner, and snack. The meals provide an ideal balance of slow-burning carbs, lean protein, and good-for-you fat to fuel your transformation.

Next: Apple oatmeal

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