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A 24-Hour Guide to Fighting Allergies

Beat itchy eyes, sneezing, and a runny nose with these dawn-to-dusk fixes.

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Limit outdoor runs to the afternoon

If you prefer to run or walk outdoors, do so in the afternoon, when pollen counts are lower, Dr. Tubiolo advises. But if your allergies are really bad, you're better off sticking with the gym or at-home workouts.

Next: Kick off your shoes at home

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