A 24-Hour Guide to Fighting Allergies
Snack on yogurt
People who consumed a yogurt drink containing the probiotic Lactobacillus casei once a day for five months had lower levels of an antibody that produces allergy symptoms, according to a study from the Institute of Food Research in the United Kingdom. Researchers are now looking into whether that might actually lessen the severity of those symptoms.
In the meantime, it couldn't hurt to take probiotic supplements or eat yogurt regularly. Check the label to see if a product contains L. casei.
Next: Take a breather
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