Best and Worst Foods for Your Teeth
If you're in the mood for something sweet or fizzy, sports drinks and energy drinks may seem like a good alternative to soda. But Gatorade or Red Bull won't do your teeth any favors, either. These beverages are acidic, too, and are potentially even more damaging to teeth.
In a 2008 study, researchers at the University of Iowa measured enamel wear after steeping teeth in several different beverages for 25 hours. Lemon-lime Gatorade resulted in the most wear, followed by Red Bull, Coke, and Diet Coke.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!