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Best and Worst Foods for Your Teeth

A guide to the foods that stain and erode teeth—and those that can prevent or reverse the damage.
candy-teeth

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Hard candy

Hard candies such as Jolly Ranchers don't cling to your teeth as readily as chewy candy, but they have their own downside: Unlike, say, chocolate-based sweets, which are chewed quickly and wash away relatively easily, hard candy dissolves slowly and saturates your mouth for several minutes at a time, giving bacteria more time to produce harmful acid. To make matters worse, many varieties of hard candy are flavored with citric acid.

Besides, if you bite down wrong on some hard candies, they can chip your teeth—something no amount of brushing or flossing can repair. They don't call 'em jawbreakers for nothing!

Next: Pickles

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