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Best and Worst Foods for Your Teeth

A guide to the foods that stain and erode teeth—and those that can prevent or reverse the damage.
smile-teeth

Credit: Getty Images

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How to reverse the damage

Now that you know which foods can stain or weaken your teeth, it's time to focus on those that can help prevent or even reverse this dental damage. The good news is, if you eat a healthy diet you're probably already getting plenty of them, since many of the same foods that are good for our bodies in general—like vegetables—are also good for our teeth.

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