Best and Worst Foods for Your Teeth
How to reverse the damage
Now that you know which foods can stain or weaken your teeth, it's time to focus on those that can help prevent or even reverse this dental damage. The good news is, if you eat a healthy diet you're probably already getting plenty of them, since many of the same foods that are good for our bodies in generallike vegetablesare also good for our teeth.
Next: Sugarless gum
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